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Double Indemnity

In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-worker (Edward G. Robinson). Neff tries to misuse the concept of double indemnity and he pays a heavy price. Surprisingly, double indemnity works very well for the rest of us. Exercise, healthy nutrition, proper rest, and regular chiropractic care can pay off, not only double, but often in many multiples. However, before we begin reaping these benefits we have to know where to look and how to make use of this property we all get for free.

Out in the world, insurance policies pay us a benefit when problems arise. Car insurance, home insurance, life insurance, and health insurance are all financial instruments that compensate people (in some degree or other, more or less) when things go wrong. Inside our bodies, double indemnity is turned on its head. When we do things that are good for our health and well-being, our built-in "insurance policies" pay off double, sometimes triple, and sometimes in ways that cannot even be calculated.

Let's consider a person who is overweight, possibly seriously overweight. That person decides, much like Howard Beale in the multiple-Academy Award-winning film "Network" (1976), that he is "not going to take this anymore". He declares to himself that he will begin to lose weight. He makes a commitment to start exercising regularly and eating nutritious food. Change takes time, and sooner rather than later he loses a few pounds. Then he loses a few more. After three months he's 12 pounds lighter, and after six months he's more than 20 pounds lighter than when he first chose to live a healthier life.

By now his body's double indemnity clause has started to pay off. He began doing some things, began engaging in a healthy new lifestyle, and he begins to reap the benefits. Owing to his new exercise program and his new diet, his blood pressure begins to go down. His insulin levels begin to stabilize,1 rather than spiking and falling off drastically throughout the day. His blood glucose levels become steadier, too, and his cells, organs, and tissues (particularly his brain) are beginning to receive consistent supplies of oxygen and other precious nutrients.2 His immune system gets stronger.3 As a direct result, his stress levels are going down and his heart rate is steadier. His sleep is more restful and he has more energy throughout the day. There are many other benefits, too, known only to him and his loved ones.

Our built-in double indemnity clause is primed for action. It is ready to kick in and begin an open-ended flow of good health and well-being. All we need to do is begin taking consistent actions that will enable our innate powers to function in the ways they were designed to function.

1Bloem CJ, Chang AM: Short-term exercise improves beta-cell function and insulin resistance in older people with impaired glucose tolerance. J Clin Endocrinol Metab 93(2):387-392, 2008
2Ahmadi N, et al: Effects of intense exercise and moderate caloric restriction on cardiovascular risk factors and inflammation. Am J Med 124(10):978-982, 2011
3Walsh NP, et al: Position statement. Part one: Immune function and exercise. Exerc Immunol Rev 17:6-63, 2011

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Testimonials

Reviews From Our Satisfied Patients

  • ""BEST CHIROPRACTOR IN SCOTTSDALE AZ""
    Sammi - Apr 20, 2011
  • ""Great Chiropractor!"

    I fought with back pain for long time before going to see Dr. A. Now, as soon as I feel stiffness, or any singe- which isn't very often- I get an appointment to see my chiropractor. Thank you, Dr. A"
    Tom Wilson Jr.
  • ""Very courteous & respectful (unlike some doctors!)"

    I have been going to Mr.Abbas Khayami for almost 1 year now and I have no need to visit another chiro. Abbas takes care of everything and is very courteous, respectful and knows 100% what he is doing. Went to 4-5 chiros before him and I'm a customer for as long as he's in the valley. Thank you Abbas!"
    Bryce - Jul 10, 2011
  • "I arrived from South Africa and after 2 days of long, cramped air travel and a tedious 9 hour layover, my back and neck were in "bad shape". My daughter took me to see Dr. Abbas Khayami and I was pleasantly surprised at both the warm greeting I got as well as the avid attention to the description of my ailments. Dr. Khayami took the time to listen to me and was genuinely concerned about all aches and pains. He has a very professional and respectful manner and after just 1 treatment my pain disso"
    Alison, T
  • "I had been experiencing lower back pain off and on for several years. It wasn't until I was in severe pain before I decided to visit a chiropractor. It was my first time at a chiropractor and so I did not know what to expect. Dr. Khayami was great. He patiently took the time to listen and talk to me about my pain. He explained what was causing the pain, recommended treatment, and even showed me some stretches to help stop the issue from recurring. After just one treatment I was feeling 100% bett"
    Christian, N