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Find Inspiration in Walden

Image of Walden Pond.

In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth of Concord, his beloved hometown in Massachusetts, but also walked and hiked far and wide across farms, riverbeds, parklands, and mountains all over Maine, New Hampshire, and Vermont.

In Thoreau's time, the early and middle decades of the 19th century, the Industrial Revolution was just beginning to impact daily life. In those days, men and women still engaged in substantial quantities of physical labor, and exercise as such was never conceived as necessary. At present, in marked contrast, regular exercise is a key requirement for a healthy life. We need to break away, for at least 30 minutes every day, from our computer monitors and our mobile device screens. Thoreau would not recognize the sprawling urbanity of our cramped cities and their satellite suburbs, but he would likely strongly encourage us to get out there, walk as much as we can, and enjoy as much green space as possible.

For Thoreau, being outdoors was imperative. In his revered essay, "Walking," he informed his readers that he could not stay in his "chamber for a single day without acquiring some rust." Admittedly, our mode of living is quite different from his. For many of us, getting to some green space requires a bit of effort. However, in the 21st century, we need to make sure we're doing sufficient vigorous exercise, and walking on city streets and avenues counts as much as does walking along a tree-lined lane.

For those of us who haven't done any regular exercise for some time, walking is an optimal way to get back in shape. Regardless of one's age, renewing one's acquaintance with the process of exercise should be a gradual process. Start slowly, beginning with a 15-minute walk at a slow pace. Increase your pace over time until you're able to do a brisk 15-minute walk. Then increase your duration in small increments, decreasing your pace if needed. Within, typically, four to six weeks, you've become able to do a brisk 30-minute walk. Longer durations may be appropriate, whenever possible. The federal government recommends a minimum of 30 minutes of vigorous exercise five times a week to achieve and maintain good health.

Regular chiropractic care helps us achieve our exercise goals and is an important component of our overall health and well-being strategy. Regular chiropractic care helps our spines maintain their balance, flexibility, and mechanical integrity, and a well-functioning spinal column helps ensure optimal activity of our nerve system. When the nerve system, our body's master system, is functioning properly, all our other physiological systems are able to do their jobs more effectively. In this way, regular chiropractic care helps us get the most out of our exercise activities and helps us obtain high levels of health and wellness.

  1. Shanahan DF, et al: The Benefits of Natural Environments for Physical Activity. Sports Med 46(7):989-995, 2016
  2. Ulmer JM1, et al: Multiple health benefits of urban tree canopy: The mounting evidence for a green prescription Health Place 42:54-62, 2016
  3. Cox DTC, et al; Doses of Neighborhood Nature: The Benefits for Mental Health of Living with Nature BioScience 67(2):147-155, 2017

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  • ""BEST CHIROPRACTOR IN SCOTTSDALE AZ""
    Sammi - Apr 20, 2011
  • ""Great Chiropractor!"

    I fought with back pain for long time before going to see Dr. A. Now, as soon as I feel stiffness, or any singe- which isn't very often- I get an appointment to see my chiropractor. Thank you, Dr. A"
    Tom Wilson Jr.
  • ""Very courteous & respectful (unlike some doctors!)"

    I have been going to Mr.Abbas Khayami for almost 1 year now and I have no need to visit another chiro. Abbas takes care of everything and is very courteous, respectful and knows 100% what he is doing. Went to 4-5 chiros before him and I'm a customer for as long as he's in the valley. Thank you Abbas!"
    Bryce - Jul 10, 2011
  • "I arrived from South Africa and after 2 days of long, cramped air travel and a tedious 9 hour layover, my back and neck were in "bad shape". My daughter took me to see Dr. Abbas Khayami and I was pleasantly surprised at both the warm greeting I got as well as the avid attention to the description of my ailments. Dr. Khayami took the time to listen to me and was genuinely concerned about all aches and pains. He has a very professional and respectful manner and after just 1 treatment my pain disso"
    Alison, T
  • "I had been experiencing lower back pain off and on for several years. It wasn't until I was in severe pain before I decided to visit a chiropractor. It was my first time at a chiropractor and so I did not know what to expect. Dr. Khayami was great. He patiently took the time to listen and talk to me about my pain. He explained what was causing the pain, recommended treatment, and even showed me some stretches to help stop the issue from recurring. After just one treatment I was feeling 100% bett"
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