Accessibility View Close toolbar

Learning From History

bowling

Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an unexpected obstacle in the middle of the road, or adapt quickly to a slip on a slick spot on the bowling lane. The history embedded within our physiology immediately directs our actions in the present moment. We don't have to think about these things. We react — and act — instantaneously, and more often than not, the right result just happens.

Similarly, with a different type of training, a child soon learns not to touch a hot stove and not to pull the cat's tail. A few years later, when the child begins school, she or he starts to acquire the skills that will lead to the critical accomplishments of being able to read, write, and do arithmetic. If learned properly, these capabilities become lifelong resources. In adulthood, if we're appropriately motivated, we continue to learn. Among the primary fields of such learning is the realm of taking care of one's health.

In the area of health care, we learn that if we don't eat right, get enough vigorous exercise, or obtain sufficient restful sleep, then the good health we took for granted will begin to fade away, to be replaced by problems, symptoms, and diseases. Some of us had parents who encouraged a healthy lifestyle and demonstrated by example, others played high school sports and continued their fitness activities into adulthood, and yet others never had these advantages but understood that the demands of adult life required them to be able to function at their peak.

In other words, being healthy is a learned behavior. Our personal history teaches us that we need to do certain things to keep being healthy and well. The good news is that if we haven't been leading a healthy lifestyle, it's usually not too late to start. Regular chiropractic care provides great assistance for all of us, adults and children, who are or want to be on a healthy path. Regular chiropractic care detects and corrects sources of nerve interference and helps restore and maintain full function in our spine and all the other components of our musculoskeletal system. In this way, regular chiropractic care helps our bodies to function at maximum levels of good health, and helps us achieve our goals of ongoing health and well-being for our families and ourselves.

If you are ready to learn some new healthy behaviors, contact us for an appointment and we will help you in reaching your health goals.

Sources:

  1. Masley SC, et al: Lifestyle Markers Predict Cognitive Function. J Am Coll Nutr 14:1-7, 2017
  2. Karlsson L, et al: Intramuscular pain modulatory substances before and after exercise in women with chronic neck pain. Eur J Pain. 2015 Sep;19(8):1075-1085, 2015
  3. Alger SE, et al: The role of sleep in human declarative memory consolidation. Curr Top Behav Neurosci 25:269-306, 2015

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am

6:30 pm

Tuesday:

8:30 am

6:00 pm

Wednesday:

8:30 am

6:30 pm

Thursday:

8:30 am

6:00 pm

Friday:

8:30 am

6:30 pm

Saturday:

9:00 am

3:00 pm

Sunday:

Closed

Closed

Testimonials

Reviews From Our Satisfied Patients

  • ""BEST CHIROPRACTOR IN SCOTTSDALE AZ""
    Sammi - Apr 20, 2011
  • ""Great Chiropractor!"

    I fought with back pain for long time before going to see Dr. A. Now, as soon as I feel stiffness, or any singe- which isn't very often- I get an appointment to see my chiropractor. Thank you, Dr. A"
    Tom Wilson Jr.
  • ""Very courteous & respectful (unlike some doctors!)"

    I have been going to Mr.Abbas Khayami for almost 1 year now and I have no need to visit another chiro. Abbas takes care of everything and is very courteous, respectful and knows 100% what he is doing. Went to 4-5 chiros before him and I'm a customer for as long as he's in the valley. Thank you Abbas!"
    Bryce - Jul 10, 2011
  • "I arrived from South Africa and after 2 days of long, cramped air travel and a tedious 9 hour layover, my back and neck were in "bad shape". My daughter took me to see Dr. Abbas Khayami and I was pleasantly surprised at both the warm greeting I got as well as the avid attention to the description of my ailments. Dr. Khayami took the time to listen to me and was genuinely concerned about all aches and pains. He has a very professional and respectful manner and after just 1 treatment my pain disso"
    Alison, T
  • "I had been experiencing lower back pain off and on for several years. It wasn't until I was in severe pain before I decided to visit a chiropractor. It was my first time at a chiropractor and so I did not know what to expect. Dr. Khayami was great. He patiently took the time to listen and talk to me about my pain. He explained what was causing the pain, recommended treatment, and even showed me some stretches to help stop the issue from recurring. After just one treatment I was feeling 100% bett"
    Christian, N