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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Our Regular Schedule

Monday:

8:30 am

6:30 pm

Tuesday:

8:30 am

6:00 pm

Wednesday:

8:30 am

6:30 pm

Thursday:

8:30 am

6:00 pm

Friday:

8:30 am

6:30 pm

Saturday:

9:00 am

3:00 pm

Sunday:

Closed

Closed

Testimonials

Reviews From Our Satisfied Patients

  • ""BEST CHIROPRACTOR IN SCOTTSDALE AZ""
    Sammi - Apr 20, 2011
  • ""Great Chiropractor!"

    I fought with back pain for long time before going to see Dr. A. Now, as soon as I feel stiffness, or any singe- which isn't very often- I get an appointment to see my chiropractor. Thank you, Dr. A"
    Tom Wilson Jr.
  • ""Very courteous & respectful (unlike some doctors!)"

    I have been going to Mr.Abbas Khayami for almost 1 year now and I have no need to visit another chiro. Abbas takes care of everything and is very courteous, respectful and knows 100% what he is doing. Went to 4-5 chiros before him and I'm a customer for as long as he's in the valley. Thank you Abbas!"
    Bryce - Jul 10, 2011
  • "I arrived from South Africa and after 2 days of long, cramped air travel and a tedious 9 hour layover, my back and neck were in "bad shape". My daughter took me to see Dr. Abbas Khayami and I was pleasantly surprised at both the warm greeting I got as well as the avid attention to the description of my ailments. Dr. Khayami took the time to listen to me and was genuinely concerned about all aches and pains. He has a very professional and respectful manner and after just 1 treatment my pain disso"
    Alison, T
  • "I had been experiencing lower back pain off and on for several years. It wasn't until I was in severe pain before I decided to visit a chiropractor. It was my first time at a chiropractor and so I did not know what to expect. Dr. Khayami was great. He patiently took the time to listen and talk to me about my pain. He explained what was causing the pain, recommended treatment, and even showed me some stretches to help stop the issue from recurring. After just one treatment I was feeling 100% bett"
    Christian, N